KICKS (150 vs. Heavy bag); RUN (1/2 max comfortable distance w/ #2 hand weights)
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To book a private martial arts coaching session with me, visit COACHUP.COM.
I also teach free of charge through my non-profit. Heritage Arts offers free or donation-only classes related to martial arts, fitness, outdoor skills, and spiritual development. Distance learning programs available. Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Self-Defense? It’s American Rough and Tumble martial arts — a practical, pragmatic fusion of boxing, wrestling, and the fighting methods of the colonial and indigenous peoples of North America as practiced during the frontier period. It includes defensive use of walking stick and knife.
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Robert Mitchell Jr. 