WEAPON COMMAND AND MASTERY DRILL: Choose your practice weapon (I used a wooden knife). Complete a full pyramid to 10 of Walking Push-ups (on knuckles w/ weapon hand), Jackknifes (2 hits/cuts/strikes at top of each), and Side Lunges (2 hits/cuts/strikes at bottom of each). If applicable, switch grip for 2nd half of pyramid. Count errors (number of times you drop the weapon and/or the live end of practice weapon touches your body or the floor). When pyramid is complete, do 25 Squats (2 hits/cuts/strikes at bottom of each) for every error.
SHOP AT MY STORE
READ MY EBOOKS
Click here to download my eBooks from Smashwords.com in multiple formats, or visit these links to get them at Amazon, Barnes & Noble, or Kobo.
JOIN MY MARTIAL ARTS CLUB
SUPPORT MY MISSION
Schedule a 30 min Meeting
Those in need of pastoral care, looking for interviews, wanting discuss my books or videos, etc. please click here to schedule a half hour meeting.
Buy Books and Music
Search the piles on my virtual desk: