Your #CabalFang #WOD and a Couple of Videos

wpid-20150701_073632.jpgFirst, your workout of the day:

PTDICE: Set timer for 15 mins and complete as many sets as you can of 25 Prisoner Squats, 25 Neck Crunches, 12 Prison Push-ups, and 25 Leg Lifts.  Animal PT: Set your timer for 10 mins and complete as many sets as you can (from end to end of your room/mat and back) of: Tiger Push-ups, Inchworms, Octopus Walk, and Crab Walk.

Second, the videos.  Last night at my martial arts club we wrapped up knife month by practicing live cuts vs. pool noodles.  Those little devils are harder to cut with a 3.5″/9 cm blade than you might think!

FYI, I’m the old guy in the white t-shirt, and the man in black is my buddy Charles.  On stage Charles is hilarious.  In a fight, very much less so.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s