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I teach martial arts, fitness, outdoor skills, and spiritual development. Interested in a custom seminar? Email me at email@example.com.
Many programs are available free through my non-profit — even the distance learning program! Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Self-Defense? It’s a realistic and effective western martial art drawing on boxing, wrestling, and “Rough ‘n’ Tumble” — including defensive use of walking stick, knife and tomahawk. Textbook in production.
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Search Results for: WOD
For the last three years or so I’ve been using randomization tools to arrive at my daily workouts. That was great for a lot of reasons, not the least of which was that my body and mind were always guessing. … Continue reading
At Cabal Fang we like our tires. Big ones, small ones, they’re all fun in their own way. Here’s your Cabal Fang WOD. See if you can get it done faster than I did this morning — 46:33. Shoulder an … Continue reading
“Meticulous Esplanades” is an anagram for “Miscellaneous Updates.” Did you ever play around over at the Internet Anagram Server? Go check it out. There you can plug in your name, like say “Robert Evans Mitchell” and get anagrams like, “Beach … Continue reading
Last night I finished one of the best books I’ve read in recent memory. Hermetica: The Greek Corpus Hermeticum and the Latin Asclepius in a New English Translation, with Notes and Introduction by Brian P. Copenhaver is the definitive translation … Continue reading
Before your Cabal Fang WOD, some data for your consideration. Estimated Net Worth of US Presidential Hopefuls: Trump $3,500,000,000.00 Fiorina $59,000,000.00 Bush $21,000,000.00 Kasich $15,500,000.00 Clinton $15,300,000.00 Huckabee $15,000,000.00 Carson $13,500,000.00 Cruz $3,000,000.00 Paul $1,300,000.00 Rubio $443,509.00 Sanders $330,507.00 Those in … Continue reading
My wife wants to get some exercise. I got her a Schwinn Airdyne because these things involve both upper and lower body, burn serious calories, and are low impact compared to most other equipment (my wife has bad knees and ankles). Also I know … Continue reading
I find it refreshing and downright beautiful that two very different writers — an American poet writing in English about the origin of culture and an Estonian-Russian mystic writing in French about Christian Hermeticism — could express (from very different perspectives of course) … Continue reading
It’s been too long since I posted one of my super- simple, 4-ingredients-or-less recipes. Check out this one! Your WOD is after the break Montreal Meatballs 1 lb organic ground beef, lean 2 pounds of frozen mixed vegetables 1 medium onion, … Continue reading
First your Cabal Fang WOD. This is nothing on paper. It only takes about 30 mins and my heart rate never got over 150. And yet it was ridiculously hard for me. I would love for somebody to try it and post … Continue reading
Here’s a movie for you: Bone Tomahawk. People are dismissively calling this a “Horror Western.” It is a Western and it is Horror, but it has zero in common with something like the abysmal Jonah Hex. This haunting period piece, complete with … Continue reading