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I teach martial arts, fitness, outdoor skills, and spiritual development. Interested in a custom seminar? Email me at firstname.lastname@example.org.
Many programs are available free through my non-profit — even the distance learning program! Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Self-Defense? It’s a realistic and effective western martial art drawing on boxing, wrestling, and “Rough ‘n’ Tumble” — including defensive use of walking stick, knife and tomahawk. Textbook in production.
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DID YOU KNOW… …that every mettle maker is an actual training session I completed during the preceding week (or when I’m on vacation a re-post from yesteryear). …that the weekly mettle maker, although supporting both of my martial arts programs, … Continue reading
This has to be one of the most absurd titles in blogging history. Hermetic Workout Dice? Seriously? Yes, seriously. Sometimes absurdity is a marker that indicates you are exploring new territory. Sometimes the fool or jester is the one speaking … Continue reading
Some people create stuff, and that takes guts. Starch. Balls. Because when you create art, some people might not like it. I’m always creating stuff, and I do so unafraid because I have to create. To quote the late … Continue reading
Happy Friday! Feeling a little lazy today…here’s the little 15-minute PTDICE workout I did this morning. Put a #20 chain around your neck and complete a full pyramid to 7 of Prisoner Squats, Prison Push-ups, and Twisters (that’s 49 each). … Continue reading
PTDICE (1/2 Pyramid to 10 of Wide Push-ups, Crunches w/ legs up, Dirty Dogs, Staggered Push-ups, Bicycles); Heavy Bag Kick Drill (6 x 2:00/1:00 as follows — single kicks for 2:00, shadowbox for 1:00, double kicks for 2:00, rest 1:00. … Continue reading
PTDICE Pyramid: Full Pyramid to 8 of Wide Push-ups, Leg Lifts, Zombie Squats.
PTDICE + CHAIN (Drape #20 chain over shoulders. 4 sets to failure of Prison Push-ups, Zombie Squats, Sit-ups, Full Stop Push-ups, Rear Lunges); Lead Leg Kicking Drill (Side kick heavy bag 1x, then 2x, then 3x, etc. up to 6x, … Continue reading
PTDICE (1/2 Pyramid to 12 of Hop/clap Push-ups, J/Jacks, Side Lunges); BIKE (15 mins AFAYC) #cabalfang #WOD
PTDICE (2 sets to failure of Prison Push-ups, Hindu Squats, Knuckle Push-ups, Reverse Crunches); RUN (Add +33% to your max easy distance, go as fast as you can without breaking stride) #cabalfang #WOD
PTDICE (As many sets as possible in 8 mins of 20 Prisoner Squats and 20 Wall Touches); CHUCKS (or secondary weapon, 15 mins); MEDITATION (or Contemplation, 10 mins) #cabalfang #WOD