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I teach martial arts, fitness, outdoor skills, and spiritual development. Interested in a custom seminar? Email me at email@example.com.
Many programs are available free through my non-profit — even the distance learning program! Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Self-Defense? It’s a realistic and effective western martial art drawing on boxing, wrestling, and “Rough ‘n’ Tumble” — including defensive use of walking stick, knife and tomahawk. Textbook in production.
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Search Results for: pyramid
Real pyramids vary by culture, but they are generally known to contain secret chambers and the resting places of the dead. But mainly they are repositories of the unknown. “What’s in there? Why was it built, and by whom? How … Continue reading
PTDICE Pyramid: Full Pyramid to 8 of Wide Push-ups, Leg Lifts, Zombie Squats.
REVERSE HALF PYRAMID (10 each, 9 each, 8, etc. down to 1 ea. of Push-ups Full Stop, Get-ups, Pikes, Front Lunges)
PTDICE PYRAMID: Full pyramid to 10 of Knuckle Push-ups, Jackknifes, Dirty Dogs, Prison Push-ups, and Flutter Kicks. Get it done in 30 mins or less. #cabalfang #WOD
Pyramid to 7 of: Twisters, Pushups, Split Squats (x2) @cabal_fang #WOD
Pyramid to 8 of: Walking Pushups, Jump Squats (x2), Mountain Climbers @cabal_fang #WOD
Full Pyramid to 8 of: Tire Squat/Press, Tire Pushups, Tire Slams @cabal_fang #WOD
Full Pyramid to 8 of: Burpees, Pushups, Bicycles, Dumbbell Squat/Press @cabal_fang #WOD
Full Pyramid to 8 of: 10 m Sprints, Prison Pushups, Jackknifes @cabal_fang #WOD
Full Pyramid to 8 of Split Jump Squats, Steam Engines, Pushups, Helpups @cabal_fang #WOD