Search Results for: recipe

My Tajine Recipe, More Temple Pics, and your WOD

Every since I read the book Wind, Sand and Stars by Antoine De Saint-Exupery I’ve had a fascination with North Africa and its flavors.  I experimented with Moroccan cooking and spiced coffees for months, and then I kind of got out of it. … Continue reading

PT and a Recipe #CABALFANG #WOD

PTDICE: 4 x 25 of Walking Push-ups, Crunches legs elevated, Prisoner Squats. Quick’n’Dirty Brunswick Stew * 1 baked chicken, skin removed and shredded * 1 can pork bbq * 1 can beef bbq * 2 cans stewed tomatoes * 1 … Continue reading

Couple of Recipes

It’s been weeks since I put up any recipes.  Here’s a couple I came up with last week — love ’em or hate ’em, these are both the product of my own kitchen genius. Or lack thereof.  You decide. Brussels … Continue reading

Moroccan Majadra with Beef Recipe

It’s been awhile since I posted one of my 4-ingredients-or-less recipes, so here’s one for you — an aromatic little beauty for people who (like me) get sick and tired of the same old flavors. If you are eating on … Continue reading

7 Ingredient Slow Cooker Pozole (with 5 min prep!)

I’m always looking for easy to cook meals, especially ones with very few ingredients. I like things simple and graceful. Yesterday I concocted a recipe for pozole by taking a longer recipe and condensing the ingredients. For example, instead of … Continue reading

Montreal Meatballs and Your Psyathlon WOD

It’s been too long since I posted one of my super- simple, 4-ingredients-or-less recipes.  Check out this one!  Your WOD is after the break Montreal Meatballs 1 lb organic ground beef, lean 2 pounds of frozen mixed vegetables 1 medium onion, … Continue reading

Romaine Tacos and A WOD That’ll Fry Your Wontons

It’s been a while since I put up one of my quick-n-dirty, four-ingredients-or-less recipes.  So let me show you what I had for dinner one night last week and then give you a WOD that will fry your butt into a crispy … Continue reading

Mystic Nutrition Facts (and your WOD)

A while back I posted a little mindfulness exercise that, for reasons unfathomable, hasn’t been all that popular.  Maybe if I rapped it, people would grasp it?  Momma didn’t raise to quitter, so here it is again, finger on the … Continue reading

Yummy and Compliant Breakfast Bars

Last week I was struggling with breakfast.  Specifically, I was searching the web for a breakfast bar recipe.  The ones I found were complicated as all hell.  I was looking for a way to simplify my work-week mornings and save … Continue reading

Martial Arts Mash-up

The whole is more than the sum of its parts.  Green Goddess Dressing is more than mayo and chives.  And it’s more than anchovies.  It’s unique. The martial art known as Cabal Fang is like Green Goddess Dressing.  It might … Continue reading