Search Results for: recipe

My Tajine Recipe, More Temple Pics, and your WOD

Every since I read the book Wind, Sand and Stars by Antoine De Saint-Exupery I’ve had a fascination with North Africa and its flavors.  I experimented with Moroccan cooking and spiced coffees for months, and then I kind of got out of it. … Continue reading

PT and a Recipe #CABALFANG #WOD

PTDICE: 4 x 25 of Walking Push-ups, Crunches legs elevated, Prisoner Squats. Quick’n’Dirty Brunswick Stew * 1 baked chicken, skin removed and shredded * 1 can pork bbq * 1 can beef bbq * 2 cans stewed tomatoes * 1 … Continue reading

Couple of Recipes

It’s been weeks since I put up any recipes.  Here’s a couple I came up with last week — love ’em or hate ’em, these are both the product of my own kitchen genius. Or lack thereof.  You decide. Brussels … Continue reading

Moroccan Majadra with Beef Recipe

It’s been awhile since I posted one of my 4-ingredients-or-less recipes, so here’s one for you — an aromatic little beauty for people who (like me) get sick and tired of the same old flavors. If you are eating on … Continue reading

Escape Plan Revisited: Cabal Fang Training Involution #145

“Escape Plan Drill” a.k.a. “EPD” has been a fitness standard in Cabal Fang Martial Arts for many years, even before making its first appearance almost exactly four years ago. If you haven’t done it yet, you’re in for a treat. … Continue reading

7 Ingredient Slow Cooker Pozole (with 5 min prep!)

I’m always looking for easy to cook meals, especially ones with very few ingredients. I like things simple and graceful. Yesterday I concocted a recipe for pozole by taking a longer recipe and condensing the ingredients. For example, instead of … Continue reading

Montreal Meatballs and Your Psyathlon WOD

It’s been too long since I posted one of my super- simple, 4-ingredients-or-less recipes.  Check out this one!  Your WOD is after the break Montreal Meatballs 1 lb organic ground beef, lean 2 pounds of frozen mixed vegetables 1 medium onion, … Continue reading

Romaine Tacos and A WOD That’ll Fry Your Wontons

It’s been a while since I put up one of my quick-n-dirty, four-ingredients-or-less recipes.  So let me show you what I had for dinner one night last week and then give you a WOD that will fry your butt into a crispy … Continue reading

Mystic Nutrition Facts (and your WOD)

A while back I posted a little mindfulness exercise that, for reasons unfathomable, hasn’t been all that popular.  Maybe if I rapped it, people would grasp it?  Momma didn’t raise to quitter, so here it is again, finger on the … Continue reading

Yummy and Compliant Breakfast Bars

Last week I was struggling with breakfast.  Specifically, I was searching the web for a breakfast bar recipe.  The ones I found were complicated as all hell.  I was looking for a way to simplify my work-week mornings and save … Continue reading