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I teach martial arts, fitness, outdoor skills, and spiritual development. Interested in a custom seminar? Email me at mitch@heritageartsinc.com.
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What is Heritage Self-Defense? It’s a realistic and effective western martial art drawing on boxing, wrestling, and “Rough ‘n’ Tumble” — including defensive use of walking stick, knife and tomahawk. Textbook in production.
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Search Results for: recipe
My Tajine Recipe, More Temple Pics, and your WOD
Every since I read the book Wind, Sand and Stars by Antoine De Saint-Exupery I’ve had a fascination with North Africa and its flavors. I experimented with Moroccan cooking and spiced coffees for months, and then I kind of got out of it. … Continue reading
PT and a Recipe #CABALFANG #WOD
PTDICE: 4 x 25 of Walking Push-ups, Crunches legs elevated, Prisoner Squats. Quick’n’Dirty Brunswick Stew * 1 baked chicken, skin removed and shredded * 1 can pork bbq * 1 can beef bbq * 2 cans stewed tomatoes * 1 … Continue reading
Couple of Recipes
It’s been weeks since I put up any recipes. Here’s a couple I came up with last week — love ’em or hate ’em, these are both the product of my own kitchen genius. Or lack thereof. You decide. Brussels … Continue reading
Moroccan Majadra with Beef Recipe
It’s been awhile since I posted one of my 4-ingredients-or-less recipes, so here’s one for you — an aromatic little beauty for people who (like me) get sick and tired of the same old flavors. If you are eating on … Continue reading
Life Line: Mettle Maker #249
No preamble this week — straight to the work. Life Line: Mettle Maker #249 Warm-up thoroughly for at at least 8 minutes. Do 2-3 minutes each of (a) jumping rope or footwork (b) light calisthenics and (c) shadowboxing, forms, light … Continue reading
Going Powhatan #4: Going to the Library
I live in Henrico County, VA. I used to think we have a nice library system. I was wrong. We actually have a scintillating library system. Back in November, as I was lining up resources and information for my Going … Continue reading
SHIFT Issue #3
Subscribers just received Issue #3 of my new SHIFT newsletter. IN THIS ISSUE…Video: The Internal Union of the Warrior-Poet, Eating Isn’t Just About Food, a recipe, and the always-useful Super-Stumper question! Click here to read and subscribe.
Escape Plan Revisited: Cabal Fang Training Involution #145
“Escape Plan Drill” a.k.a. “EPD” has been a fitness standard in Cabal Fang Martial Arts for many years, even before making its first appearance almost exactly four years ago. If you haven’t done it yet, you’re in for a treat. … Continue reading
7 Ingredient Slow Cooker Pozole (with 5 min prep!)
I’m always looking for easy to cook meals, especially ones with very few ingredients. I like things simple and graceful. Yesterday I concocted a recipe for pozole by taking a longer recipe and condensing the ingredients. For example, instead of … Continue reading
Montreal Meatballs and Your Psyathlon WOD
It’s been too long since I posted one of my super- simple, 4-ingredients-or-less recipes. Check out this one! Your WOD is after the break Montreal Meatballs 1 lb organic ground beef, lean 2 pounds of frozen mixed vegetables 1 medium onion, … Continue reading
Robert Mitchell Jr. 