READ MY MARTIAL ARTS BOOK
SUPPORT MY MISSION
Buy Books and Music
I am a proud sponsor of the…
Search Results for: recipe
My Tajine Recipe, More Temple Pics, and your WOD
Every since I read the book Wind, Sand and Stars by Antoine De Saint-Exupery I’ve had a fascination with North Africa and its flavors. I experimented with Moroccan cooking and spiced coffees for months, and then I kind of got out of it. … Continue reading
PT and a Recipe #CABALFANG #WOD
PTDICE: 4 x 25 of Walking Push-ups, Crunches legs elevated, Prisoner Squats. Quick’n’Dirty Brunswick Stew * 1 baked chicken, skin removed and shredded * 1 can pork bbq * 1 can beef bbq * 2 cans stewed tomatoes * 1 … Continue reading
Couple of Recipes
It’s been weeks since I put up any recipes. Here’s a couple I came up with last week — love ’em or hate ’em, these are both the product of my own kitchen genius. Or lack thereof. You decide. Brussels … Continue reading
Moroccan Majadra with Beef Recipe
It’s been awhile since I posted one of my 4-ingredients-or-less recipes, so here’s one for you — an aromatic little beauty for people who (like me) get sick and tired of the same old flavors. If you are eating on … Continue reading
Escape Plan Revisited: Cabal Fang Training Involution #145
“Escape Plan Drill” a.k.a. “EPD” has been a fitness standard in Cabal Fang Martial Arts for many years, even before making its first appearance almost exactly four years ago. If you haven’t done it yet, you’re in for a treat. … Continue reading
7 Ingredient Slow Cooker Pozole (with 5 min prep!)
I’m always looking for easy to cook meals, especially ones with very few ingredients. I like things simple and graceful. Yesterday I concocted a recipe for pozole by taking a longer recipe and condensing the ingredients. For example, instead of … Continue reading
Montreal Meatballs and Your Psyathlon WOD
It’s been too long since I posted one of my super- simple, 4-ingredients-or-less recipes. Check out this one! Your WOD is after the break Montreal Meatballs 1 lb organic ground beef, lean 2 pounds of frozen mixed vegetables 1 medium onion, … Continue reading
Romaine Tacos and A WOD That’ll Fry Your Wontons
It’s been a while since I put up one of my quick-n-dirty, four-ingredients-or-less recipes. So let me show you what I had for dinner one night last week and then give you a WOD that will fry your butt into a crispy … Continue reading
Mystic Nutrition Facts (and your WOD)
A while back I posted a little mindfulness exercise that, for reasons unfathomable, hasn’t been all that popular. Maybe if I rapped it, people would grasp it? Momma didn’t raise to quitter, so here it is again, finger on the … Continue reading
