Search Results for: workout dice

Workout Dice – Part 2

I wrote a previous post about using dice to introduce randomness into workout regimens.  In that post, I talked about how I often use dice to decide what type of workout I’m going to do on a given day. Then, … Continue reading

How to use PTDICE to create HICT and HIIT Workouts

How to use PTDICE to create HICT and HIIT Workouts:

Take One of Each: Workout of the Week #71

The Cabal Fang Workout of the Week is a three-parter that starts with an analysis of your workout plan. If you’re training in Cabal Fang you are already keeping a training log or journal.  But if that’s all your doing, … Continue reading

Hermetic Dice, a Fire Sale, Book Update, WOOTW etc.

This has to be one of the most absurd titles in blogging history.  Hermetic Workout Dice?  Seriously?  Yes, seriously. Sometimes absurdity is a marker that indicates you are exploring new territory.  Sometimes the fool or jester is the one speaking … Continue reading

Blood Symbols and Cabal Fang Workout of the Week #27

This week’s workout is a three-parter.  You can just watch the video (see below) or if you like words over pictures, here are the details. Calisthenics.  Complete 3 sets to failure  of Narrow Push-ups and Hindu Squats. We’re not keeping … Continue reading

Cards, Dice, Art, and your WOD

Some people create stuff, and that takes guts.  Starch.  Balls.   Because when you create art, some people might not like it.  I’m always creating stuff, and I do so unafraid because I have to create.  To quote the late … Continue reading

PTDICE #CABALFANG #WOD and a review of Disintegration By Richard Thomas

Happy Friday! Feeling a little lazy today…here’s the little 15-minute PTDICE workout I did this morning. Put a #20 chain around your neck and complete a full pyramid to 7 of Prisoner Squats, Prison Push-ups, and Twisters (that’s 49 each). … Continue reading

Circle of Death Workout

Check out this card-based random workout generator courtesy at Lyman Chen. Adding a random element to workout choices breathes new life into fitness. And randomness is a great way to prepare martial artists for the unexpected. For the ultimate in … Continue reading


PTDICE  (1/2 Pyramid to 10 of Wide Push-ups, Crunches w/ legs up, Dirty Dogs, Staggered Push-ups, Bicycles); Heavy Bag Kick Drill (6 x 2:00/1:00 as follows — single kicks for 2:00, shadowbox for 1:00, double kicks for 2:00, rest 1:00. … Continue reading

10 Ways to Spice up your Workout Routine (Cheaply)

Lucky for you I kicked boredom’s ass, and I’m more than happy to tell you how I did it.  Here are… 10 Ways to Kick Workout Boredom’s Ass (on the Cheap) Ask a buddy if you can work out with … Continue reading