READ MY EBOOKS
Click here to download my eBooks from Smashwords.com in multiple formats, or visit these links to get them at Amazon, Barnes & Noble, or Kobo.
Learn
I teach martial arts, fitness, outdoor skills, and spiritual development. Interested in a custom seminar? Email me at mitch@heritageartsinc.com.
Many programs are available free through my non-profit — even the distance learning program! Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Self-Defense? It’s a realistic and effective western martial art drawing on boxing, wrestling, and “Rough ‘n’ Tumble” — including defensive use of walking stick, knife and tomahawk. Textbook in production.
SUPPORT MY MISSION
Make a tax deductible donation
Search Results for: workout dice
Workout Dice – Part 2
I wrote a previous post about using dice to introduce randomness into workout regimens. In that post, I talked about how I often use dice to decide what type of workout I’m going to do on a given day. Then, … Continue reading
How to use PTDICE to create HICT and HIIT Workouts
How to use PTDICE to create HICT and HIIT Workouts: http://ow.ly/warBb
Take One of Each: Workout of the Week #71
The Cabal Fang Workout of the Week is a three-parter that starts with an analysis of your workout plan. If you’re training in Cabal Fang you are already keeping a training log or journal. But if that’s all your doing, … Continue reading
Hermetic Dice, a Fire Sale, Book Update, WOOTW etc.
This has to be one of the most absurd titles in blogging history. Hermetic Workout Dice? Seriously? Yes, seriously. Sometimes absurdity is a marker that indicates you are exploring new territory. Sometimes the fool or jester is the one speaking … Continue reading
Blood Symbols and Cabal Fang Workout of the Week #27
This week’s workout is a three-parter. You can just watch the video (see below) or if you like words over pictures, here are the details. Calisthenics. Complete 3 sets to failure of Narrow Push-ups and Hindu Squats. We’re not keeping … Continue reading
Cards, Dice, Art, and your WOD
Some people create stuff, and that takes guts. Starch. Balls. Because when you create art, some people might not like it. I’m always creating stuff, and I do so unafraid because I have to create. To quote the late … Continue reading
PTDICE #CABALFANG #WOD and a review of Disintegration By Richard Thomas
Happy Friday! Feeling a little lazy today…here’s the little 15-minute PTDICE workout I did this morning. Put a #20 chain around your neck and complete a full pyramid to 7 of Prisoner Squats, Prison Push-ups, and Twisters (that’s 49 each). … Continue reading
Circle of Death Workout
Check out this card-based random workout generator courtesy at Lyman Chen. Adding a random element to workout choices breathes new life into fitness. And randomness is a great way to prepare martial artists for the unexpected. For the ultimate in … Continue reading
Posted in Uncategorized
PTDICE, Kick Drill #CABALFANG #WOD
PTDICE (1/2 Pyramid to 10 of Wide Push-ups, Crunches w/ legs up, Dirty Dogs, Staggered Push-ups, Bicycles); Heavy Bag Kick Drill (6 x 2:00/1:00 as follows — single kicks for 2:00, shadowbox for 1:00, double kicks for 2:00, rest 1:00. … Continue reading
10 Ways to Spice up your Workout Routine (Cheaply)
Lucky for you I kicked boredom’s ass, and I’m more than happy to tell you how I did it. Here are… 10 Ways to Kick Workout Boredom’s Ass (on the Cheap) Ask a buddy if you can work out with … Continue reading
Robert Mitchell Jr. 