Search Results for: recipe

Martial Arts Mash-up

Update 7/18/19:  My club still uses the flag but we’re now called Cabal Fang Temple, and we’re a 501(c)(3) non-profit educational charity.  Visit our website or purchase our 12-week personal growth program at Smashwords, Amazon, B&N, or wherever fine e-books … Continue reading

Turkey Stew, Quick and Dirty

Here’s my turkey stew recipe — fast, easy, four ingredients, and slow carb (I don’t think the 2 grams of carbs per serving you’re getting from the cornstarch are gonna kill ya). It turned out kinda thick, so maybe it’s … Continue reading

Spicy Pork Bowl

Continuing my habit of posting one healthy recipe a week that is four ingredients or less, tasty, healthy and slow-carb, I now submit for your approval… Spicy Pork Bowl (makes 5 servings, just in case you want to cook on … Continue reading

The Bulletproof Coffee Experiment

Ever heard of Dave Asprey’s Bulletproof® coffee?  I read about this stuff almost a year ago, and then I stumbled across a mention of it again the other day.  Since the claims people are making about this stuff are unreal … Continue reading

Peanut Butter Cup Low Carb Shake

Here’s a shake that you can enjoy after a workout or anytime.  It’s low carb and delicious (to me anyway). Just put everything in your blender or Magic Bullet and voila: 2 raw free range eggs 1 cup Almond Milk … Continue reading

Fast Lunch: Curried Chicken and Lentil Soup

Everybody can use a simple recipe that’s healthy and delicious, right? It’s also inexpensive — by my math it will run you (depending on the price of organic chicken) about $4/serving. If you’re doing the Slow Carb Diet like I’ve … Continue reading

Broccoli Carrot Salad

I’ve been trying to post a healthy recipe of some sort every Friday that you can can cook up on Sunday and take to work during the upcoming week.  Here’s a simple side dish that is 4HB compliant: Broccoli Carrot … Continue reading

What’s a ‘Cheat Day?’

One day I’m talking about the struggles of buying local and eating healthy, ranting about GMO foods, and posting healthy recipes.  The next day I’m posting about my ridiculous junk food fests and posting pictures of potato chip bags. Allow … Continue reading

A Couple of Healthy Meals with 5 Ingredients or Less

I mentioned before that Sunday is the day I cook for the following week, making all of my breakfasts and lunches for the work week ahead.  If you want to give it a shot, here are a couple of good … Continue reading

Simplify Your Week: Make Sunday “Prep Day”

As a writer and martial artist who often writes and exercises in the morning, I need every second I can get between the 4:30 am alarm and my 7:30 departure for work. Just think of how much more you could … Continue reading