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Search Results for: WOD
A Real Ball-breaker of a Boxing WOD
Why do I do this stuff to myself? Why do you follow this blog? These are the unanswerable questions… A Real Ball-Breaker of a Boxing WOD Set timer for 10 x 2:00/1:00. Work your double-end ball ( Shadowbox if you … Continue reading
Did You Know…? (And a WOD)
First your Cabal Fang Workout of the Day, and then a little bout of “Did you know?” The theme of today’s WOD is is grappling, a.k.a. the clinch, a.k.a. stand-up wrestling, and the workout itself is a puke-inducing two-parter as … Continue reading
The Tentacle Porn Reclassification (and your WOD)
Out of the frying pan and into the fire. For some reason I had this idea that my books would fare better if reclassified as Supernatural Romance instead of as Horror. Maybe it had been preconceived notions or simple machismo that … Continue reading
Hey Guys, Let’s Circle Up (and Your WOD)
It’s getting dark early now that we’ve done the whole Daylight-Savings-Time-Fall-Back-thing. Pretty soon the martial arts club will be going to Winter hours, canceling Tuesday nights and meeting Saturday afternoons only. I shot this video on Tuesday. This is the … Continue reading
My Tajine Recipe, More Temple Pics, and your WOD
Every since I read the book Wind, Sand and Stars by Antoine De Saint-Exupery I’ve had a fascination with North Africa and its flavors. I experimented with Moroccan cooking and spiced coffees for months, and then I kind of got out of it. … Continue reading
Your WOD — Which Includes Ground-fighting Conditioner #4
Here’s your 3-Part Cabal Fang WOD (“Workout of the Day”). Intermediate players add a weighted vest to Part 2 (I used a #10): 8-minute Blast. As many sets as you can in 8 minutes of 10 Steam Engines, 10 Zombie Squats, … Continue reading
Three Realizations and Your WOD
It’s funny how, if you don’t give up, your spiritual and intellectual vision gets ever more acute and insightful. I think that’s what they call wisdom? Anyway, I’ve had several significant realizations lately, all of which coalesced after reading the Alan … Continue reading
Some Helpful Tips and Facts and Your WOD
Here’s a grab bag of miscellany for a Friday — the Workout of the Day is at the bottom. 1) Since I stopped using Swedish snus (spitless tobacco) I have been hungry. How hungry? Ravenous. At all times. Yes, I … Continue reading
Super Cool News: Pentagons, Coffee, Islam, Bernie, and a WOD
First a magnificent miscellany of super cool news: Attack on the pentagon results in discovery of new mathematical tile: Three geniuses at the University of Washington Bothell discovered the first new pentagonal tiling in 30 years. Geometry is super cool. And coming soon to … Continue reading
