20 rounds, 1 min ea., alternating: Shadowboxing AFAYC (1 lb hand weights), Squats AMAYC, Pushups AMAYC @cabal_fang #WOD
20 rounds, 1 min ea., alternating: Shado
1–2 minutes
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20 rounds, 1 min ea., alternating: Shadowboxing AFAYC (1 lb hand weights), Squats AMAYC, Pushups AMAYC @cabal_fang #WOD