8 rnds (2:00/:30) Shadowboxing with #1 hand weights followed by 20 mins Meditation @cabal_fang #WOD
8 rnds (2:00/:30) Shadowboxing with #1 h
1–2 minutes
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8 rnds (2:00/:30) Shadowboxing with #1 hand weights followed by 20 mins Meditation @cabal_fang #WOD