Are You “Tired?” Try This Cabal Fang WOD

20160305_153900.jpgAt Cabal Fang we like our tires.  Big ones, small ones, they’re all fun in their own way.

Here’s your Cabal Fang WOD.  See if you can get it done faster than I did this morning — 46:33.

Shoulder an auto tire and cover 2 miles as fast as you can (walk, jog, run, or walk/run, doesn’t matter).   Then complete 100 each of One-arm Tire Presses (50 ea side), Tire Squats, Tire Slams, and Tire V-ups  (tire exercises explained here).

 

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