At Cabal Fang we like our tires. Big ones, small ones, they’re all fun in their own way.
Here’s your Cabal Fang WOD. See if you can get it done faster than I did this morning — 46:33.
Shoulder an auto tire and cover 2 miles as fast as you can (walk, jog, run, or walk/run, doesn’t matter). Then complete 100 each of One-arm Tire Presses (50 ea side), Tire Squats, Tire Slams, and Tire V-ups (tire exercises explained here).
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I teach martial arts, fitness, outdoor skills, and spiritual development. Interested in a custom seminar? Email me at mitch@heritageartsinc.com.
Many programs are available free through my non-profit — even the distance learning program! Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Self-Defense? It’s a realistic and effective western martial art drawing on boxing, wrestling, and “Rough ‘n’ Tumble” — including defensive use of walking stick, knife and tomahawk. Textbook in production.
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Robert Mitchell Jr. 
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