Tuesday night was knife defense.  The 90-minute workout included improvised weapons and simple situational drills.  Here’s a short video of the highlights — including the last couple of exercises from the fitness portion.

Here’s a video from a few years back, probably the best and most realistic, intense knife defense work you’ll see.

And now for the Cabal Fang Workout of the Week — Grappling Conditioner #3:

Set countdown timer for 10:00 mins and complete as many sets as you can before the timer beeps of 5 Bag Lifts, 10 mounted strikes, and 5 Splay ‘n’ Punch.