General Update: Surgery, Muscle Building, Goals, Progress, etc.

Lot’s going on in these parts!  Here’s an update on my wife’s orthopedic surgery (which is today), an update on chapel progress, one-year barbell lifting results, a rundown of the CD I just listened to and books I’m reading, and much more.  Video below.

If you liked this post you’d probably like my e-books.  Click here to download them in any format from Smashwords or purchase them wherever fine e-books are sold!


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