This is me, aged 53, with 11% body fat. If you’re an old fart like me the program works. If you’re younger, it’ll work even better.
My 48-page booklet is called “CUT! How to Lose Weight and Get the Muscle Definition You Always Wanted” and you can get it for just $5.99.
(Damn I hate commercials, and really hate to put them on this blog, but baby needs a new pair of shoes…)
I could’ve padded it with 50,000 words of blah-blah-blah, turned into a fancy DVD program or download, etc. But I didn’t. I kept it short — and priced it low — because I want every Dick, Jane, Pat and Tracy to be able to enjoy and afford it.
No insane workouts, no weird food, no bull crap. If my dried up old ass can do it, you can too.
I wrote this ‘zine for my friends who are out there every day trying to make the world a better place. The .pdf is formatted to be printed double-sided and center-stapled to make a 5.5″ x 8.5″ booklet. I hope it helps.
Self-Defense for Activists