Real Life Demon Slayer: Training Involution #141, which I published back in January 2019, is one of my popular posts and has thousands of views. So I decided to create a video version this morning.
If you think the video is fun, go back and read the original blog post to get more detail.
Here you go — enjoy!
Two train-at-home programs available!
Cabal Fang is a federally-recognized 501(c)(3) non-profit martial arts program — 100% free! — focused on personal development, fitness and self-defense. Click to enroll.
Bobcat Martial Arts is Frontier Rough ‘n’ Tumble Martial Arts — colonial and indigenous fighting methods and associated lifeways as practiced in the Americas from 1607 to 1912. Only $19.99/month!
This morning at dawn I undertook the challenge of the Ketchel-Burpee Grinder — thanks to the immortal Mark Hatmaker for issuing the challenge! He did it under 7 minutes. I finished in 18:35. What can I say?
Fun facts: I share a birthday with the Royal H. Burpee, the inventor of the exercise that bears his name. And Hatmaker was actually born on the planet Krypton.
The challenge is a 13-count, reverse half-pyramid (13 of each, 12 of each, 11, 10, etc. down to 1) of a 50 lb rock throw and a Burpee. In total that’s 91 tosses and 91 Burpees.