Here’s a little slice of hell that I’ve started trying to get through that I call “Self Destruct Sequence.”  So far I’ve only made it through at half of the listed reps (to be fair though, I’ve been doing it with a weighted vest, so there’s that).

By “get through it” I mean completing all of the exercises without taking any rests longer than ten seconds.  I’m sure that if I took plenty of breaks and stretched it out to an hour I could go and do it right now — but my goal is to get through this thing in less than 40 minutes.

Give it a shot.  Let me know how it goes…

1. Zombie Squats (50)
2. Pushups, diamond (25)
3. Jump Squats (100)
4. Bodybuilders (25)
5. Pikes (25)
6. Jump Squats, split (50)
7. Pushups, barrel roll (25)
8. Bicycles (50 each side)
9. Burpees (25)
10. Twisters (25 each side)
11. Wall Touches (100)
12. Pushups, hopping/clapping (25)