2014 Workouts Scheduled!

For those of you who followed my twice weekly Cabal Fang WODs (“workouts of the day”) last year, I have now pre-scheduled a new batch for 2014.  I apologize for the month-and-a-half lag getting them going again.

I tweet these things too.  So, if you’d prefer to get them that way, just follow me (@12thkey).  Here’s what they look like:

They aren’t technically WODs because (1) they’re not daily, they’re just twice weekly — duh! and (2) WODs are a CrossFit thing, and I’m not a CrossFitter.  These workouts are meant to supplement martial arts training (especially Cabal Fang martial arts training).  I just called them “WODs” because, well, it seemed to make sense at the time.  Got a better name for them?  Make a suggestion.


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