PTDICE PYRAMID: Full pyramid to 10 of Knuckle Push-ups, Jackknifes, Dirty Dogs, Prison Push-ups, and Flutter Kicks. Get it done in 30 mins or less. #cabalfang #WOD
What are dirty dogs?
Get on hands and knees. *Slowly* raise leg to the side, keeping knee bent and shin parallel to the floor.
This seems like fun!
It is! And if you would like a set of PTDICE they are for sale at PTDICE.COM.
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