PTDICE + CHAIN (Drape #20 chain over shoulders. 4 sets to failure of Prison Push-ups, Zombie Squats, Sit-ups, Full Stop Push-ups, Rear Lunges); Lead Leg Kicking Drill (Side kick heavy bag 1x, then 2x, then 3x, etc. up to 6x, all as fast you can. Repeat w/ Roundhouse. Complete 5 sets — that’s 210 kicks in total).
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