Bike (if you don’t have a bike, run instead): Set timer for rounds of 2:00/1:00. Ride at relaxed pace for 6 rounds. Turn around and head back, riding AFAYC for 2:00, pacing for 1:00 breaks. Make it home before end of 9th round.
Wrap up with 10 minutes of meditation on the nature of quality. What makes one thing better than another? What is the meaning of the word “quality?”
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