Here’s a solo martial arts gut check.
Put on wrist weights (8 oz min) and leave then on for the duration of the workout.
Russian Squats – 100
Get-ups – 50
Prisoner Squats – 100
Forward Neck Bridge – 90 secs
Backward Neck Bridge – 90 secs
Staggered Push-ups – 50
Side Lunges – 100
Pikes – 50
Shadowboxing with kicks, slips, and pops – 7 x 3:00/1:00
I just finished in 56 minutes. Let me know how you feel when you’re done.
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