Here’s a solo martial arts gut check.
Put on wrist weights (8 oz min) and leave then on for the duration of the workout.
Russian Squats – 100
Get-ups – 50
Prisoner Squats – 100
Forward Neck Bridge – 90 secs
Backward Neck Bridge – 90 secs
Staggered Push-ups – 50
Side Lunges – 100
Pikes – 50
Shadowboxing with kicks, slips, and pops – 7 x 3:00/1:00
I just finished in 56 minutes. Let me know how you feel when you’re done.
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I teach martial arts, fitness, outdoor skills, and spiritual development. Interested in a custom seminar? Email me at mitch@heritageartsinc.com.
Many programs are available free through my non-profit — even the distance learning program! Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Self-Defense? It’s a realistic and effective western martial art drawing on boxing, wrestling, and “Rough ‘n’ Tumble” — including defensive use of walking stick, knife and tomahawk. Textbook in production.
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Robert Mitchell Jr. 