Here’s a solo martial arts gut check.

Put on wrist weights (8 oz min) and leave then on for the duration of the workout.

Russian Squats – 100
Get-ups – 50
Prisoner Squats – 100
Forward Neck Bridge – 90 secs
Backward Neck Bridge – 90 secs
Staggered Push-ups – 50
Side Lunges – 100
Pikes – 50
Shadowboxing with kicks, slips, and pops  – 7 x 3:00/1:00

I just finished in 56 minutes. Let me know how you feel when you’re done.