Levy Drag Damn Bill Commissioner

What happens when you dictate your workout into your ‘droid phone, but you’re still all winded and raspy?  Well, your phone types “levy drag damn bill commissioner” instead of what you actually did, which was a “heavy bag dumbbell conditioner.”

I’m warning you, today’s Cabal  Fang Workout of the Day is a real gulch, a pusillanimous butt munch.  You will hate me for this, I’m sure of it.  So, while you still like me, go buy my calisthenics eBook or a set of PTDICE, or go sign up for the Cabal Fang Distance Learning Program.

What’s that?  You’ve already bought everything?  Well, bust my buttons! Why didn’t you say that in the first place? That’s a horse of a different color!

Enough silliness — time to get on your horse and ride.  Your Cabal Fang WOD is as follows:

  • PTDICE (7 x 8 ea. Narrow Push-ups, Jump Squats, Twisters)
  • Ground-fighting Conditioner #1
  • Heavy Bag Dumbbell Conditioner (Each DB 10% BW. 5 x 1:00 ea.  of Max power shots to HB, Mil. Presses, Squats, rest — 20 mins total)

(Abbreviation key here)

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