Sorry folks, no workout of the week today. This week, in keeping with the spirit of the holiday season, yours truly us taking a little break from the usual drill to look in a slightly different direction. Back to the WOOTW next Saturday, I promise.
Today I’d like to announce the availability of The Emerald Lamp Video Series Episode #1 (see below). My supporters over at Patron got access last month, but now it’s available to everyone.
Episode 2, which contains what I think are some excellent insights (especially this time of year), is also available today to patrons only.
Anyway, without further ado, here’s The Emerald Lamp Video Series Episode #1. Happy Holidays!
Robert Mitchell Jr. 