Tag Archives: chalice

Blood Compass: WOOTW #81

Workout of the Week #81 is wrapped around what we’re doing at the club this month.  So, since our external focus is Mettlecraft, the PT is extra brutal and the internal work is extra challenging.

If being enlightened was all just navel gazing, holding hands and singing “Kumbaya” then everybody would a flippin’ spiritual master. 

Real spiritual work is about self-examination, discernment, integrating the shadow, and all sorts of difficult and sometimes unpleasant endeavors.

Time to sack up or back up.

Note: Confused by all this talk of symbols and monthly focuses and so forth?  It’s all fully explained in  Cabal Fang: Complete Martial Arts Study Course from Querent to Elder which you can get on iTunes, from Barnes & Noble, KOBO or Smashwords in any format.

Workout of the Week #81

  • Half-hour Pyramid.  Select 4 to 7 calisthenic exercises. Less is harder because you’ll do more reps of the same exercise!  So beginners = 7, intermediate = 5 or 6, advanced = 3 or 4.  Set timer for 15 minutes.  Climb the pyramid until the timer beeps.  Finish the set you’re on, then try to climb back down before the half-hour is done.
  • Heavybag Compass Drill.  Set a timer for 4 rounds of 2:00/:30 or, if your round timer won’d to fractional intervals, use 3:00/1:00.  Resist the temptation to do longer rounds — you’ll start pacing yourself, and that’s not the goal.  Round 1 focus on Form.  Go slow and make your body mechanics as perfect as you can.  Round 2, focus on Accuracy.  Pick your targets carefully and try to hit them perfectly.  Round 3, go for Speed.  See how many shots you can throw before the timer beeps.  Round 4, go for Power.  Make every shot a knockout blow.
  • Blood Compass Meditation.  Set a timer to beep every 3 minutes.  Assume your meditative posture of choice, regulate your breathing, close your eyes and start the timer.  You’re going to do 4 segments of 3 mins each as follows:

1. Visualize a chalice hovering in front of your forehead and imagine that it contains the the blood of your chosen god or goddess.  Think about where you look for guidance and what you worship — not in theory but in practice.  Are you are properly demonstrating and directing your devotion?  When the timer beeps…

2. Imagine the chalice descends to hover in front your lower abdomen  and that it contains the blood of your ancestors and kin.  Think about what you’ve inherited biologically and emotionally from your ancestors.  Are you using discernment to determine what you’re carrying that’s positive and what’s negative?  Are you passing on the good an jettisoning the bad?  Are letting go of emotional baggage?  When the timer beeps…

3. Now the chalice hovers near your right shoulder and it contains the blood of friends and heroes.  Who do you associate with?  Who do you aspire to become?  Are you associating with, and looking up to, the right kinds of people?  If not, why is that?  What can you do to sort that out?

4. And finally, the chalice moves left and hovers near your left shoulder and it contains the blood of sacrifice and nourishment.  Are you making sacrifices for the benefit of yourself, your family, your community and your nation?  Are you respecting the sacrifices of others?  Do you respect the lives of the plants and animals that have died to nourish you?  Are your meals more sacred or decadent?

When you’re done, record your thoughts and realizations in your training journal and add action items to your To-Do List.

A Monumental Effort: Workout of the Week #68

Last week I went to Libby Hill Park for the first time.  I’ve been trying to get in good enough shape to do some real hiking, and I figured the famous Libby Hill stairs would be a great training opportunity.

I put on my 40 lb. pack and explored the park.  Then I went down and up those 153 insufferable stairs four times.  They feel like standard 7.5″ steps, so each time up equates roughly to a 10 storey building — 4o storeys in all on the day.  I’m guesstimating of course, but that’s roughly equivalent to climbing the stairs of the James Monroe Building.

When I was done I met my friend Chris for coffee, after which I went with him to Shamballa meditation group at Ekoji Buddhist Sangha.  Yep, I’m in Christian seminary.  But I really enjoy sharing spirit with others, and there was a period in my life many years ago when I might’ve called myself a Buddhist.  During discussion at the end of the meeting, some in the group expressed complex feelings about having not gone to Charlottesville to stand against the white supremacists gathering around monuments there.  Some agreed with me that the most powerful message possible was to ignore them.

Later that day the tragedy in Charlottesville unfolded.  And no there’s even more talk about monuments.   I wrote another post about that, if you’re interested in such things.

 

And now for the workout of the week.

Cabal Fang Workout of the Week #68

  • Pick up something heavy and carry it up something steep.  Get the heaviest thing you can safely handle — backpack, auto tire, sandbag, weighted vest, whatever — and find the steepest hill or a flight of stairs in easy striking distance.  Get your heavy thing to the top as many times as you can in 40 minutes.  Take as few 12-count breaks as you need to finish, and be careful going down on noodle legs or you’ll fall.
  • Honor the chalice.  When you’re done, stand at the top and pay homage to the chalice by reciting your interpretation of the devotional from Chapter 15 of the Cabal Fang Study Course — feel free to make changes as needed to fit your spiritual worldview: “O Holy Chalice, blood of God and Goddess, blood of ancestors and kin, blood of friends and heroes, blood of sacrifice and nourishment — thank you for your love, support, and inspirational example. But most of all, thank you for my rich inheritances—material, emotional, spiritual and philosophical. Blessings to you all; please know that you all live on in me.”  If it wasn’t for the people who came before you, who carried some very heavy chores and responsibilities up some very steep inclines, you wouldn’t have most of what you have today.

Did you like this article?  Then my book will blow your mind.  Buy a paper copy on Amazon or from Createspace or download the ebook here.

 

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