This is what I looked like in 2014 at 136 lbs and 11% body fat, age 53. I’m going to spend 90 days getting lean. Let’s see what I end up looking like this year at age 57.
Old Catholic Priest – Author – Martial Arts Coach
This is what I looked like in 2014 at 136 lbs and 11% body fat, age 53. I’m going to spend 90 days getting lean. Let’s see what I end up looking like this year at age 57.
Robert Mitchell Jr. 
