In Cabal Fang we generally train for max output over a limited time. Cabal Fang is a self-defense martial art. Self-defense situations don’t usually last for more than a minute or so.
But we also want Cabal Fang to be applicable in every day life. Only cops, medics and soldiers will likely use their martial arts skills more than once or twice in a lifetime. But if Cabal Fang makes you healthy and strong inside and out, you can apply that in a million different ways, all day every day. And every day life sometimes will require you to work until you can work no more.
So once in a while we should shake things up and train for distance instead of speed — for length of time instead of for output across a span of time.
Enduro: Cabal Fang Training Involution #148
- 9 rounds of emergency action. Only 8 breaks of 12 secs each, one break between each of the 9 rounds. Each round you’ll go until you gas, take a 12 sec. break, then proceed to the next exercise: HBSC (Heavy Bag Shoulder Carry), Up Strikes, Bear Walks, HBSC, Mounted Strikes, Bear Walks, HBSC, Low Kicks, Bear Walks. No pacing or lollygagging on the strikes, but travel at a relaxed pace for the HBSCs and Bear Walks. 8 breaks only. My time was a fairly pathetic 20:39. Post yours in the comments. See video below.
- Internal work for time. Assume your posture of choice and set a countdown timer for one hour. Practice your choice of contemplation, meditation or prayer as long as you are able — until your mind or body fails you — or until the timer beeps, whichever comes first. I made my hour. Did you?
- If it’s not in your training journal it didn’t happen. Record all times and all self-realizations in your training journal.
If weapons are a part of your martial art your regime must incorporate command, mastery and retention exercises with realistically weighted training weapons.
Once your retention and command of the weapon are sufficient to insure safety, regular sessions with live weapons are essential.
In short, you need to be out there hacking stuff to bits, not pretending to hack stuff to bits.
Here’s a short video on command, mastery and retention for beginners. I made this for my Bobcat Martial Arts program where I teach Frontier Rough and Tumble, which includes Bowie and tomahawk, but it’s useful regardless of what weapon you use.
If you are training only with lightweight weapons and/or not actually hitting things you are doing interpretive dance, not martial arts.
This month’s T.I. is a direct-to-video release. Dig in.
Yesterday I received my custom-made knife from Kenny Hermsen. Kenny owns and operates Meherrin River Forge & Knifeworks in South Hill, VA.
For under $200 I received a locally made knife, manufactured to my specifications by a true artisan. It also came with a lovely letter sealed with wax, which appeals to my old-fashioned sensibilities more than Kenny could possibly have known. As it turns out, Kenny and I have a little bit in common.
This big, elegant, razor sharp beauty is a rugged, period-influenced Bowie with a blade just shy of 10″ — and she is now my silent training partner. As many of you already know, in addition to my non-profit Cabal Fang Martial Arts program, I am now also operating Bobcat Martial Arts, a Frontier Rough & Tumble martial arts and Walking Stick self-defense school.
So the knife Kenny made for me is fixin’ to get put through her paces real soon. And based on the feel of her, she’s going to make short work of whatever she comes up against.
If you have need of a blade, large or small, send Kenny a message through his Facebook page.
You’ll be glad you did.
If you want the free content ya gotta put up with the occasional commercial. Don’t complain — I don’t run nearly as many as broadcast TV or cable news networks do!
If you like what I do, you might like some of the stuff I’m selling over at Mitch’s General Store. I’m selling a grab-bag of stuff — some of my paintings, one-on-one training sessions, seminars, all kinds of stuff. Check it out.
Or, if you want the extra special patron-only content, support me on Patreon and get immediate access — plus all kinds of perks!
Sales pitch is over. We now return you to your regularly scheduled program already in progress…
Apparently boys were pretty fit back in ’45.
Check out this little fitness drill called the “Army’s Daily Dozen” from the Boy’s Fun Book of Things to Make an Do (Grosset & Dunlap, New York 1945) pages 142-143. It’s not as hard as Self-Destruct Sequence or anything, but it’s no walk in the park either!
No rep counts or time guidelines are provided except for two exercises — Burpees (40 minimum!) and the Banks Twists (30 minimum!). For our purposes I have guesstimated what seem like reasonable numbers.
Now go see if you’re as fit as little boys used to be back in the day.
>>Video at bottom if you prefer visuals.<<
Boy’s Twelve: Cabal Fang Martial Arts Training Involution #146
If you get this done in under 25:56 you got me beat.
- 40 Burpees (no hop, no Push-up)
- 25 High Jumpers (a.k.a Standing Broad Jump)
- 25 Squat Benders (Squat, then touch toes)
- 25 Rowing Exercise (a.k.a. Jackknifes)
- 25 Sit-ups with Plough (dead stop after each Plough)
- 25 Push-ups (narrow)
- 30 Banks Twists (a.k.a. Windshield Wipers, over-back = 1)
- 25 Side Benders (look at the drawing and good luck!)
- 25 8-Count Push-ups (Burpee with 2 Push-ups and no hop)
- 25 Squat Jumps (Split Jump Squats w/ hands on head)
- Stationary Run (100 taps of each foot)
- 25 Trunk Twisters (Windmills, elbow to knee, 25/side)
Here’s the spread from the book which is in the public domain. Click link to view the whole thing, it’s actually really cool.
“Escape Plan Drill” a.k.a. “EPD” has been a fitness standard in Cabal Fang Martial Arts for many years, even before making its first appearance almost exactly four years ago.
If you haven’t done it yet, you’re in for a treat.
EPD is A+ because it shrinks to fit. You can use whatever calisthenics you like based on your needs and/or fitness level. And, since it’s an “as-many-as-you-can” type of drill, its difficulty increases with the fitness of the user.
This week’s variant uses martial-specific calisthenics. Dig it.
Escape Plan Revisited: Cabal Fang Training Involution #145
- Escape Plan Drill. Set timer for 1:00 intervals. Sprint for 1:00, Shadowbox or hit Heavy Bag for 1:00 then complete as many calisthenics reps as you can for 1:00. Repeat 4 more times for a total of 15 mins, taking as few 12-count breaks as you must in order to finish. Your 5 calisthenics are: Sit-outs, Shots, Sprawls, Bear Walks, and Back Bridge. On the Back Bridges, hold or pop reps based on fitness level. This version of EPD could be called “Humility Sandwich.” Try a bite and tell me if I’m wrong about the recipe.
- Hagakure Meditation. Escape is not always possible, certainly not in the end. After cooling down, set countdown timer for 10 mins., then read the paragraph below and meditate as directed. Seppuku is of course an ancient form of ritual suicide, so this is not to be read literally. Read metaphorically it contains a wise but very hard teaching. We are going to die, perhaps even by having to lay down our lives for what we value most highly. We modern people struggle with these old, hard lessons. But some things are worth the struggle.
Are you more fit than a 12-year-old boy circa 1945? Find out next week in Boy’s Twelve: Training Involution #146!