DUMBBELLS #CABALFANG #WOD

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If you like the workouts I post on this blog you'll probably like the products I sell at PTDICE.COM. Check out the site. It doesn't suck at all.

DUMBBELLS  (6 sets of 12, start at #5, work up to failure, of Bent Row, Two-Handed Squat Press, Rear Lunge, Curl-ups.)

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