MEDICINE BALL, KICK DRILL #CABALFANG #WOD

image

MEDICINE BALL (AMRAYC in 10 mins w/ #12 ball of 8 each Push-ups, Side Lunges, Wall Touches, Sit-ups); FREEZE TAG KICK DRILL (5 rounds 1:30/:30, as many kicks as you can 1:30, when bell rings, freeze stance, sink as low as you can and hold :30, even if you’re on one foot)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s