MEDICINE BALL (AMRAYC in 10 mins w/ #12 ball of 8 each Push-ups, Side Lunges, Wall Touches, Sit-ups); FREEZE TAG KICK DRILL (5 rounds 1:30/:30, as many kicks as you can 1:30, when bell rings, freeze stance, sink as low as you can and hold :30, even if you’re on one foot)
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Click here to download my eBooks from Smashwords.com in multiple formats, or visit these links to get them at Amazon, Barnes & Noble, or Kobo.
I teach martial arts, fitness, outdoor skills, and spiritual development. Interested in a custom seminar? Email me at firstname.lastname@example.org.
Many programs are available free through my non-profit — even the distance learning program! Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Self-Defense? It’s a realistic and effective western martial art drawing on boxing, wrestling, and “Rough ‘n’ Tumble” — including defensive use of walking stick, knife and tomahawk. Textbook in production.
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Schedule a 30 min Meeting
Those in need of pastoral care, looking for interviews, wanting discuss my books or videos, etc. please click here to schedule a half hour meeting.
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