MEDICINE BALL (AMRAYC in 10 mins w/ #12 ball of 8 each Push-ups, Side Lunges, Wall Touches, Sit-ups); FREEZE TAG KICK DRILL (5 rounds 1:30/:30, as many kicks as you can 1:30, when bell rings, freeze stance, sink as low as you can and hold :30, even if you’re on one foot)
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