MEDICINE BALL (AMRAYC in 10 mins w/ #12 ball of 8 each Push-ups, Side Lunges, Wall Touches, Sit-ups); FREEZE TAG KICK DRILL (5 rounds 1:30/:30, as many kicks as you can 1:30, when bell rings, freeze stance, sink as low as you can and hold :30, even if you’re on one foot)
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I teach martial arts, fitness, outdoor skills, and spiritual development. Interested in a custom seminar? Email me at mitch@heritageartsinc.com.
Many programs are available free through my non-profit — even the distance learning program! Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Self-Defense? It’s a realistic and effective western martial art drawing on boxing, wrestling, and “Rough ‘n’ Tumble” — including defensive use of walking stick, knife and tomahawk. Textbook in production.
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Robert Mitchell Jr. 