WEIGHTS (4 x 13 of Shrugs, Squat/Press, Ripcords, 2-handed Bench Press, Lunges); WRESTLING DRILL (Set timer for 15 mins. Shrimp away from heavy bag 6x, spin, and shrimp back. Side mount bag, scissor legs, switch sides, scissor legs, repeat 3x. Full mount bag and strike 15 times AHAYC. Repeat until timer beeps).
READ MY MARTIAL ARTS BOOK
SUPPORT MY MISSION
Schedule a 30 min Meeting
Those in need of pastoral care, looking for interviews, wanting discuss my books or videos, etc. please click here to schedule a half hour meeting.
READ MY EBOOKSClick here to download my eBooks from Smashwords.com in multiple formats, or visit these links to get them at Amazon, Barnes & Noble, or Kobo.
Buy Books and Music
I am a proud sponsor of the…
Search the piles on my virtual desk: