WEIGHTS (4 x 13 of Shrugs, Squat/Press, Ripcords, 2-handed Bench Press, Lunges); WRESTLING DRILL (Set timer for 15 mins. Shrimp away from heavy bag 6x, spin, and shrimp back. Side mount bag, scissor legs, switch sides, scissor legs, repeat 3x. Full mount bag and strike 15 times AHAYC. Repeat until timer beeps).
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I teach martial arts, fitness, outdoor skills, and spiritual development. Interested in a custom seminar? Email me at mitch@heritageartsinc.com.
Many programs are available free through my non-profit — even the distance learning program! Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Self-Defense? It’s a realistic and effective western martial art drawing on boxing, wrestling, and “Rough ‘n’ Tumble” — including defensive use of walking stick, knife and tomahawk. Textbook in production.
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Robert Mitchell Jr. 