DOUBLE END BALL (practice shoulder pops and rolls, 10 mins AFAYC); HIKE (2 miles w/ 30% bodyweight pack)
DOUBLE END BALL, HIKE #CABALFANG #WOD
1–2 minutes
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DOUBLE END BALL (practice shoulder pops and rolls, 10 mins AFAYC); HIKE (2 miles w/ 30% bodyweight pack)