CHAINS (Loop #20 chain around neck, complete 1/2 Pyramid to 9 reps of Push-ups, Squats, Lunge RF, Lunge LF); HEAVY BAG (6 x 1:30/:30 AHAYC)
CHAINS, HEAVY BAG #CABALFANG #WOD
1–2 minutes
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CHAINS (Loop #20 chain around neck, complete 1/2 Pyramid to 9 reps of Push-ups, Squats, Lunge RF, Lunge LF); HEAVY BAG (6 x 1:30/:30 AHAYC)