After last night’s workout I was so sore that all I could do this morning was a bike ride and some stretching. If you want to get sore too, here’s what we did:

Wrestling: 8 x 2:00/1:00 of free play followed by this Constitutional: Russian Squats (50), Get-ups (25), Mountain Climbers (50), Neck Bridge  (90 secs), Staggered Push-ups (25), Side Lunges (25/side), Pikes (25)

And now a short video of my guys wrestling last night: