After last night’s workout I was so sore that all I could do this morning was a bike ride and some stretching. If you want to get sore too, here’s what we did:
Wrestling: 8 x 2:00/1:00 of free play followed by this Constitutional: Russian Squats (50), Get-ups (25), Mountain Climbers (50), Neck Bridge (90 secs), Staggered Push-ups (25), Side Lunges (25/side), Pikes (25)
And now a short video of my guys wrestling last night:
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I teach martial arts, fitness, outdoor skills, and spiritual development. Interested in a custom seminar? Email me at mitch@heritageartsinc.com.
Many programs are available free through my non-profit — even the distance learning program! Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Self-Defense? It’s a realistic and effective western martial art drawing on boxing, wrestling, and “Rough ‘n’ Tumble” — including defensive use of walking stick, knife and tomahawk. Textbook in production.
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Robert Mitchell Jr. 