First let’s get to today’s Cabal Fang WOD. Hike and Cane (or secondary weapon) Practice: Hike away from home with 30% body weight pack for 1 mile minimum (a local park or abandoned lot is a nice destination). Leaving your pack on, stop and drill with your practice weapon for 10 mins — all strikes, all angles, both hands, etc. Hike back and you’re done.
About “The Calisthenics Codex” by Robert Mitchell Jr.:
Centuries old and still going strong, calisthenics remain the most effective and efficient way to get in shape and stay that way. Whether you are a beginner just starting out, a dedicated weekday or weekend warrior craving variety, or a hardcore athlete looking for a fresh perspective or a new challenge, “The Calisthenics Codex” has something for you.
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