1. First things first. Here’s your WOD and a book recommendation:

PTDICE HIIT: 6 x 30 secs AMAYC of Push-ups (tap shoulder with opposite hand between reps), Side Crunches, Steam Engines, Hindu Squats, and rest — 15 mins total. Heavy bag HIIT: 20 x :20/:10 max power punches and kicks — 10 mins total.

2. My new calisthenics eBook is selling like snowcones at a jalapeno eating contest. If you dig working out, go get it.

3. I went camping this past weekend. Even though it was as hot as Satan’s underpants, and even though we had to head home early on account of severe storms, we had a great time. For the grandkids I made masks out of Poplar leaves. We saw a big ‘ol rat snake. We ate delicious food items. Made it home before the storm hit, just in time to see a tree in my backyard break in half. Pictures below.

Have a funnest day ever! Remember: every day on this side of the grass is a good day.