The storm brought the power lines down on Saturday night, and since 40,000 people in central Virginia were without electricity, the power company still hasn’t made it out. The lines are live and, as a result, we can’t be within 10 meters/30 feet of the line. That outbuilding on the right, the one the line is draped across, is my workout space. No weights, no heavy bag, no jump rope, even my PTDICE are in there. And my bike is parked off camera (but still within the forbidden zone).

So here’s my equipment-free WOD:

Conditioning Walk/Run: Set timer to beep every 3 minutes. Go as fast as you can until timer beeps and complete Push-ups until failure. Repeat x 10 (30 minutes total).

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.