Weapon Practice, Tire Work-out

imageToday’s Cabal Fang WOD:

Practice your secondary weapon (I worked with my cane) for at least 10 minutes, making sure that you spend at least 1/3 of that time practicing with your off hand.  Then get out an ordinary automobile tire and set a timer for 12 minutes.  Complete as many sets as you can before the timer beeps of 10 each: Tire Push-ups, Tire Squat Presses, and Tire V-ups.

Not familiar with auto tires as a workout tool?  Want to know how the tire exercises roll?  Check out this nifty little eBooklet available for download from the PTDICE website:

TIRES: Auto Tires for Solo and Group Fitness

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