Here’s a little 30-minute WOD for your edification and enjoyment:
WEIGHTS: As many sets as you can in 15 minutes of 12 each Kung Fu Curls, Ripcords, Shrugs, and Side Lunges. HEAVY BAG: 5 x 2:00/1:00 AFAYC of Punches, Kicks, Punches, Kicks, and Punch/Kick Combos.
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I teach martial arts, fitness, outdoor skills, and spiritual development. Interested in a custom seminar? Email me at mitch@heritageartsinc.com.
Many programs are available free through my non-profit — even the distance learning program! Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Self-Defense? It’s a realistic and effective western martial art drawing on boxing, wrestling, and “Rough ‘n’ Tumble” — including defensive use of walking stick, knife and tomahawk. Textbook in production.
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Robert Mitchell Jr. 