- Dumbbells: Complete 4 x 10 of Military Press, Squats, Pump Curls, Squat/Curl/Press with 1 min. rest between sets. Start first set with 25% of your SSM, then 50%, 75%, and finally 100%. This should take about 12 mins.
- Rest 1 minute.
- Punching Accuracy Drill: Set timer for 3 x 3:00/1:00. For each 3 min leg, hit your double-end ball with solid combos while executing clean shoulder pops to dodge the returns. During each 1 min break, practice your tennis ball grabs, alternating hands.
- Total elapsed workout time: 25 mins.