A Real Ball-breaker of a Boxing WOD

Box_glovesWhy do I do this stuff to myself?  Why do you follow this blog?  These are the unanswerable questions…

A Real Ball-Breaker of a Boxing WOD

Set timer for 10 x 2:00/1:00.  Work your double-end ball ( Shadowbox if you don’t have one) for 2:00, going fast but with good form — full extension, plenty of pops, rolls, bobs, and weaves, etc.  For the 1:00, complete as many Sandbag Squat Presses as you can using a bag at least 25% of your body weight (I used #44 which is about 30% of mine).  Repeat 9 more times for a total of 10 rounds/30 minutes.  Take as few 12 second breaks as possible to finish standing up.

If you try this, please share your thoughts in the comments below!

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