Why do I do this stuff to myself? Why do you follow this blog? These are the unanswerable questions…
A Real Ball-Breaker of a Boxing WOD
Set timer for 10 x 2:00/1:00. Work your double-end ball ( Shadowbox if you don’t have one) for 2:00, going fast but with good form — full extension, plenty of pops, rolls, bobs, and weaves, etc. For the 1:00, complete as many Sandbag Squat Presses as you can using a bag at least 25% of your body weight (I used #44 which is about 30% of mine). Repeat 9 more times for a total of 10 rounds/30 minutes. Take as few 12 second breaks as possible to finish standing up.
If you try this, please share your thoughts in the comments below!
Robert Mitchell Jr. 