For the last three years or so I’ve been using randomization tools to arrive at my daily workouts. That was great for a lot of reasons, not the least of which was that my body and mind were always guessing. A martial artist should be ready for anything, right?
The problem is, some things that require a careful plan in order to make progress. One of those things is strength. And since I want to get stronger, I’ve had to change how I work out (more details here).
What this means to you, gentle reader, is that you’re no longer going to be seeing WODs (“Workouts of the Day”) three or four days a week.
Since the only day I’m going to be doing something creative and random is Saturdays, you’re going to start seeing a weekly WOOTW (“Work Out Of The Week”) instead. Last week’s WOOTW was pretty frickin’ heinous. Check it out here.
Robert Mitchell Jr. 