Category Archives: Martial arts

1/2 Pyramid to 14: Pushups, Wall Touches

1/2 Pyramid to 14: Pushups, Wall Touches, Zombie Squats; Pullups AMAYC 3 mins @cabal_fang #WOD

Walk 1/2 mile, 100 Squats, 50 Pushups, S

Walk 1/2 mile, 100 Squats, 50 Pushups, Sprint 1/2 mile @cabal_fang #WOD

Dirty Dogs 25/side,Jackknifes 25,P/ups d

Dirty Dogs 25/side,Jackknifes 25,P/ups dbl-wide 25,Getups 25,5 Yard Dash 50,Wall Touches 100,P/ups diamond 25 @cabal_fang #WOD

No More Free Rides

Starting today and going forward, the only way you can get one of my books free is to pirate it or go to a library.  But it’s not about greed.  It’s about commitment.

I didn’t charge for my first few books because I wasn’t confident in their quality.  Putting them up for free made it easy for me.  If people didn’t like it, I could say to myself, “Well, at least they didn’t get ripped off.”

The problem is that if a book stinks, the reader is still ripped off even if the book is free.  If a person sees your book cover, becomes intrigued, gets hyped with anticipation, downloads the thing, and invests the reading time, he or she has been ripped off by an inferior product even if it was free.

Putting some of my books up for no charge wasn’t giving the reader a free ride — it was giving myself a free ride.  If I charge for my books it’s a message to myself that says, “Mitchell, you owe the public a superior product, one that’s worth the reader’s investment of time and money.”

I took a step back and realized that my stuff is good — really good — and that I should stand behind it unequivocally.  And from now on I am.

As they used to say back in the ’70s, “Ass, cash, or grass — nobody rides for free.”  Especially me.

—————————————–

Here are links to my eBooks at Smashwords — but if you prefer other websites, they are also available at Amazon, Barnes & Noble, Kobo, or Diesel.

Wisdom of Raven CoverWisdom of the Raven: The Mystic Way of Cabal Fang

By Robert Mitchell, Jr
Series: The Cabal Fang Martial Arts Study Course, Book 2. Price: $1.99 USD. Words: 6,560. Language: English. Published: January 16, 2013. Category: Nonfiction
A blend of fact and fable, the practical and the esoteric, ‘Wisdom of the Raven’ instructs the reader in the spiritual underpinnings of Cabal Fang Martial Arts. Learn the basics of the Three Sisters — contemplation, meditation, and prayer — and how they come together to inform the mystic experience.

Cabal Fang MAM CoverThe Cabal Fang Martial Arts Manual

By Robert Mitchell, Jr
Series: The Cabal Fang Martial Arts Study Course, Book 1. Price: $1.99 USD. Words: 22,860. Language: English. Published: January 16, 2013. Category: Nonfiction
A seamless blend of the ancient and the modern, the physical and the internal, Cabal Fang has one foot apiece in the middle ages and the new millennium. Get a glimpse of what is at once a modern self defense method, a strenuous fitness regimen, and a spiritual framework drawing upon the Western esoteric tradition. For all fitness and experience levels — but not the faint of heart.

Ghilan_thumbGhilan

By Robert Mitchell, Jr
Series: The Montenegro Cycle, Book 2. Price: $2.99 USD. Words: 71,680. Language: English. Published: October 3, 2012. Category: Fiction
Ergie is a high-school slacker with too few friends, so when he meets Zack he welcomes the friendship. But he soon discovers that Zack isn’t what he seems, his parents have a hidden past, and everyone he loves is threatened by a race of ancient creatures known as ghilan. Can Ergie find the truth, and if he does, will he have the courage to do what he knows is right?

Chatters_thumbChatters on the Tide

By Robert Mitchell, Jr
Series: The Montenegro Cycle, Book 1. Price: $1.99 USD. Words: 55,780. Language: English. Published: October 3, 2012. Category: Fiction
Harold has lost his job, divorce is on the horizon, a religious cult believes he’s a prophet, and he’s being stalked by an eerie motorcycle club and its mute, wild-haired mascot named Gator. His skeptical wife Bonnie is fighting to free him from the strange world into which he has fallen while Harold struggles with bizarre and unusual revelations. Is he really a prophet with miraculous powers?

Squats 100,Pikes 25,P/ups narrow 25,Down

Squats 100,Pikes 25,P/ups narrow 25,Downups 25,Jump Squats 100,Bodybldrs 25,P/ups barrel roll 25 @cabal_fang #WOD

Split Squats 50,Flutter Kicks 90s,P/ups

Split Squats 50,Flutter Kicks 90s,P/ups uneven 25,Getups 25,Prisoner Squats 50,Bodybldrs 25,P/ups feet elev. 15 @cabal_fang #WOD

1/2 Pyramid to 14: Pushups, Burpees, Squ

1/2 Pyramid to 14: Pushups, Burpees, Squats; 6 rounds Jumprope (shadowbox during breaks) @cabal_fang #WOD

Jumprope AFAYC for 4 rounds (1:20/:30),

Jumprope AFAYC for 4 rounds (1:20/:30), Kicks AFAYC 8 mins @cabal_fang #WOD

AMRAYC in 7 mins of: 5 Squat Snatches (2

AMRAYC in 7 mins of: 5 Squat Snatches (20# Dumbbells) and 7 Burpees; 3 mins Heavybag AHAYC
@cabal_fang #WOD

Turkey Stew, Quick and Dirty

imageHere’s my turkey stew recipe — fast, easy, four ingredients, and slow carb (I don’t think the 2 grams of carbs per serving you’re getting from the cornstarch are gonna kill ya).

It turned out kinda thick, so maybe it’s hash. What the hell is hash anyway?  I’m too lazy to go to wikipedia.  Screw it, we’ll just call it stew.

Quick and Dirty Turkey Stew

4 cups diced turkey (free range if possible)*
2 cups sliced carrots
2 cups green peas (1 can if you’re lazy)
2 cups chicken stock or bouillon
1 tbsp. corn starch
2 tpsp. water

Cook carrots and peas. Add to turkey in a large saucepan.  Put cornstarch in a small bowl and add cold water by drops, stirring constantly, until you have a non-lumpy slurry.  Put stock in a small saucepan over med/hi heat. Add cornstarch slurry, drop by drop, stirring constantly.  Heat to boiling and keep stirring. When you have gravy, pour it over the meat and veggies in the large saucepan. Stir well, add salt and pepper to taste, and heat on low.  Serves 4.

* You can substitute free range chicken — much easier to get and cheaper too.