Category Archives: Uncategorized

Take this list and love it

Posted on September 18, 2014 | Leave a comment

RVA Zinefest is coming, and I have a table. Be there. Aloha!

Richmond Zine Fest's avatarRichmond Zine Fest

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We’re thrilled with the number of people who have registered to celebrate our 8th Annual Richmond Zine Fest!

Start making your plans for which tables you must visit now with our page listing the name, descriptions, and websites (when provided) of our current exhibitors. This list will continue to be updated as more folks register… there’s still time to register and have your name and zine added to the roster!

This year we will have buttons for exhibitors, volunteers, and attendees in addition to a Richmond Zine Fest t-shirt designed by Mara Hyman! October 4th is just around the corner….

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AMRAYC in 10 mins of Knuckle pushups 25,

Posted on September 18, 2014 | Leave a comment

AMRAYC in 10 mins of Knuckle pushups 25, Goblet Squats #20, Kung Fu Curls #20 @cabal_fang #WOD

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Jumprope 30 minutes @cabal_fang #WOD

Posted on September 14, 2014 | Leave a comment

Jumprope 30 minutes @cabal_fang #WOD

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AMRAYC in 10 mins of: 5 Bodybuilders and

Posted on September 11, 2014 | Leave a comment

AMRAYC in 10 mins of: 5 Bodybuilders and Twisters w/ Medicine Ball #12 @cabal_fang #WOD

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5 rounds of: Run :30, Prisoner Squats :3

Posted on September 7, 2014 | Leave a comment

5 rounds of: Run :30, Prisoner Squats :30, Run :30, Prison Pushups :30 (10 mins total) @cabal_fang #WOD

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Full Pyramid to 8 of: 10 m Sprints, Pris

Posted on September 4, 2014 | Leave a comment

Full Pyramid to 8 of: 10 m Sprints, Prison Pushups, Jackknifes @cabal_fang #WOD

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Reserved Parking

Posted on September 3, 2014 | Leave a comment

wpid-20140824_110204.jpgI usually blog on Sundays and schedule some posts for the week, but I had to do some yard work.  Normally, when things interfere, I find a way to post a little something.  This is all you’re going to get, mainly because I’m working on getting the new zine covers done and finishing up the new booklet: CUT!  How to Lose Weight and Get the Muscle Definition You Always Wanted.  So this week I’m pulling the blog into a parking space.

I’ll be back on the road next week!

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3 sets of 50 meters: Sprints, Lunges (30

Posted on August 31, 2014 | Leave a comment

3 sets of 50 meters: Sprints, Lunges (300 meters total)
@cabal_fang #WOD

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Full Pyramid to 8 of Split Jump Squats,

Posted on August 28, 2014 | Leave a comment

Full Pyramid to 8 of Split Jump Squats, Steam Engines, Pushups, Helpups
@cabal_fang #WOD

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Getting S*** Done

Posted on August 24, 2014 | Leave a comment

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Today my lovely and supportive wife and I went all over town and took pictures.  Most of them were exercise illustrations for two upcoming books – “The Calisthenics Codex”  and “Cut : How to Lose Weight and Get the Muscle Definition you Always Wanted.” Others, like this graffiti shot, are for the blog. It’s fun to get things done. And to stop for a triple chocolate brownie and a cup of coffee when you’re done.

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