15 rounds, 1 min ea., alternating: Heavy

15 rounds, 1 min ea., alternating: Heavybag AHAYC, #30 DB Snatch/Press AMAYC, Crunches AMAYC. @cabal_fang #WOD

1/2 Pyramid to 10: Squat, Pushup, Jackkn

1/2 Pyramid to 10: Squat, Pushup, Jackknife, dumbbell Squat Presses @cabal_fang #WOD

Hello Power and Such

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People saying “Hello.” Please pardon my gender stereotypes.

Wednesday I wrote about the value of talking to people you run into at the market, convenience store, restaurant, and so forth.  Then — what a coincidence — I saw a report on CNN about the Power of Hello and the negative impacts of loneliness.

Apparently Oprah is championing an initiative designed to encourage people to #justsayhello.  Initiatives turn me off.  “Initiative” is just a fancy word for “fad,” and fads come and go like the Snuggie and the Zone Diet.  What I’d like to see is a steady reversal in the trend toward isolation.  Or maybe a permanent revelation on the part of humankind that putting down cell phones and talking to folks in your actual vicinity is a wonderful thing.

I know, it’s a lot to ask, but look at the evidence.  We already know the dangers of talking and texting while driving.  Now we know that there are measurable negative health affects associated with loneliness and isolation.  And that being isolated and self-absorbed (or phone-absorbed) you could even get shot:

“The San Francisco Police Department says that security footage reveals the alleged killer of a young man on a San Francisco light-rail train had his weapon out in plain sight, the San Francisco Chronicle reported. But what investigators found more alarming is that none of the other passengers noticed because they were staring at their phones.”

Here’s hoping at least a few of us change our ways for good.

10 rounds: Sprint AFAYC 30 secs, Shadowb

10 rounds: Sprint AFAYC 30 secs, Shadowboxing 30 secs @cabal_fang #WOD

Toss Out a Few Nuts

Tree Sketch 96

Don’t know why I picked this sketch to go along with this post. I guess it just seemed to match the mood.

In his retirement my Pop started throwing peanuts to the squirrels.  He’d stand at the back door and throw them way, way out there, back by the tree line.

Every week or so he’d put them a little less far out, maybe a foot.  Before too long he was putting peanuts directly on the back stoop.  He would sit there in his favorite chair and watch them eat, with nothing between them but the screen door.  It didn’t matter how hot or how cold it was outside — he would prop open the old wood door, put the peanuts down, and watch them eat through the patched wire screen.

Eventually the day came when he could open the screen door just a crack, hold out a big fat peanut, and a squirrel would come and take it right out of his hand.  I never tried the trick myself, but I remember the lesson.

Everywhere he went he talked to people.  He talked to the cashier and the bag boy at the market, to the waitress at the restaurant, to the neighborhood kids, anybody with whom he crossed paths.  When he died there was standing room only at the service.  Even his dialysis nurse showed up.  The two of them used to play lotto numbers together.

In the end, it was the same skill.  He drew people in, throwing out the nuts a little closer each time until they ate out of his hand.

Seems to me we could all stand to toss out a few more nuts.  The nuts aren’t the only things that end up coming out of their shells.

My Favorite Low-Smoke Incense

Incense sets the mood.  It’s your little helper, that little something special that gets your head where you want it to be for contemplation, meditation, and prayer.  There’s nothing like sitting down to meditate surrounded by the scent of sandalwood, praying to the aroma of smoldering frankincense, or offering a stick of myrrh to the ancestors.   It’s a wonderful thing.

The problem is, as we should all know by now, there are hazards associated with breathing in smoke, especially in enclosed spaces.

A few years ago I stumbled across Shoyeido incense.  The sticks come in various lengths, but I prefer the 5″ ones in the Aesthetics series (the Honoka is particularly fine). The Honoka sticks burn for about 30 minutes each.  The fragrance is great, smoke is low, and it’s made in Kyoto by a family of master craftspeople as it has been for twelve generations.  All of that for just $7.95 for 40 sticks.

If you don’t burn incense you should give it a try.  If you’ve tried it but you don’t like it, you might try again with Shoyeido.  It’s so much better than the cheap stuff, there’s no comparison.  Apples to oranges.

“777” Workout: 7 rounds Heavybag AHAYC

“777” Workout: 7 rounds Heavybag AHAYC (1:00/:30); Full Pyramid to 7: 20# Sandbag Burpees, 20# Sandbag Situps @cabal_fang #WOD

Guess who I met at Friendly’s?

Jay-QuanThe phone vibrated in my pocket.  I ignored it.  Only a couple of blocks stood between me and the ATM, and there’d be plenty of time to look at the phone once I was off the road.   After I made my deposit I slid the truck between two painted white lines on the parking lot and checked the phone.  It was a text from my wife asking me to swing through Friendly’s and get her a sundae.  I shot back the OK, stowed the phone, and pulled out onto the dark street.

Friendly’s was quiet and there was no line at the counter.  A young fellow in glasses with square black frames greeted me with a smile and asked for my order.  He made a mistake while ringing me up and had to call for a void key.  The manager, a pleasant lady with a name tag that read Debbie, completed the void and apologized for the delay.

“No worries, thanks Debbie,” I said.  I looked at the young man as he began to ring me up again.  “I’d call you by name too, but you’re not wearing your badge,” I said.

“Oh,” he said.  “I’m not wearing it.  If I was, good luck pronouncing it.  I’m not proud of it.”

“Aw, come on man,” I said.  “It can’t be that bad.  What’s your name?”

He looked down as he tugged on gloves to make my wife’s sundae.  “Jay-Quan,” he said.  “I guess my mom’s just not that educated.”

“Hey look,” I said.  “I’m Robert.  When I was kid I went by Robbie, and the kids called me Snobbie, Slobbie, Gobbie, you name it.  No matter what your name is, people will find a way to make fun of it.  Who cares what people think?  Your mom gave you that name with love.”

He looked up from his work, scooping out and packing ice cream into a paper dish.  “I want you to put your name tag on, and I want you to wear it with pride,” I told him.  “Let your light shine, and don’t let anybody, or anything, dim that light.”

“Thank you so much, so much.  That was…”  he hesitated.  For a second I thought he might cry, but his face brightened.  He smiled and blinked hard a few times.  “Thank you so much.  I needed to hear that.  I mean it.”

“You’re very welcome.”

He handed me the sundae.  “Hear you are Sir.  Have a good night.”

“I will Jay-Quan, thanks.  You too.”

I turned and went out the door.  Inside the truck I checked my phone for messages, found none, and started the motor.  The man on the radio said snow was coming.  Like my advice to Jay-Quan, I wondered if it would stick.

AMRAYC in 10 mins of: 8 Turkish Get-ups

AMRAYC in 10 mins of: 8 Turkish Get-ups #10, 16 Knuckle Pushups @cabal_fang #WOD

Self Defense vs. Dogs

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This is a small, harmless dog. Unfortunately, some dogs are large and scary.

Last Monday I went for an early morning walk.  About dawn, going down a quiet residential street, I watched a happy suburban couple emerge from their home and bounce down four front porch steps toward an idling minivan.  With them came two large black dogs, breed indistinguishable in the thin light.  Neither animal was on a leash.

The dogs barked in deep bass that echoed off the houses and came toward me at full run.

This is not the first time I’ve had run-ins with dogs.   Once, while on a late night run, a German shepherd jumped the fence of his enclosure and confronted me beneath a streetlight.  Another time I was surrounded by a pack of feral dogs while walking near some dumpsters behind a warehouse.  On one occasion, an apparently gentle dog, leashed by her smiling owner, bit me on the hand after I asked and was given permission to pet.

But the last attack, prior to this past Monday that is, was launched by a large Chow.  It charged silently and, being a dog lover and a peaceful guy, I assumed it just wanted to play.  My kindheartedness earned me a terrifying bite on the upper thigh before the owner pulled him off.  It went for my groin.  I turned and raised by knee to hide the target so the thigh is what she got.  After the Chow, I vowed that if it ever happened again I would not hesitate.  I’m a dog lover.  But I swore that if there was a next time, I would bring all of my defensive skills to bear immediately, without hesitation, and not consign my fate the whimsy of a canine’s conscience.

So, as those two black shapes charged toward me, I deployed my tactical folding knife with 4 1/2″ locking blade, lowered my stance, and yelled involuntarily, “Jesus Christ!”  followed by, “You better get ’em, ’cause I’m gonna kill ’em!”

The husband quickly seized one of the dogs, but the wife missed the second.  She took off after it, yelling for it to come back.  I turned my body and prepared to be ripped apart but not without a fight.   I hammer gripped the knife in my right hand, point up, left foot forward to avoid getting my attacking arm locked in its jaws.  I could hear my blood in my ears.  Fifteen feet short of my position she managed to take hold of the second dog’s collar.  It reared up on its hind legs, continuing to bark ferociously and nearly pulling her over.

“Sorry,” she said, as the dog began to settle down.

“Put your dogs on a leash,” I said.  I folded and stowed my knife and walked home, glad nobody got hurt.

When I write about dog defense I do so with experience.

Defense vs. Dogs

When confronted by an untrained canine that is not charging, adopt a non-threatening stance. Don’t turn your back, run, or look away. If the animal doesn’t get bored with you and leave the area, utter commands like “Sit!” “Stay!” and “Down boy!” while maneuvering toward a building, vehicle, or other shelter. Lock eyes with the mutt and imagine tearing him to shreds like a stuffed animal. Trust me, this will deter all but the most highly trained and/or aggressive canines. Ever tried to swat a misbehaving dog? They are gone before you can get out of your chair. Dogs are empathic readers of body language.

If the animal is charging, arm your strong hand with a pocket knife, ballpoint pen, etc.  Crouch slightly to lower your center of gravity and turn sideways to hide your groin, weak side forward, strong/armed hand to the rear.  In my experience, dogs go for three primary targets: face/throat, genitals, or anus.  Hold your weapon near your hip and tuck the forearm of your weak arm beneath your chin to protect your throat. Brace yourself.  When it latches on, stab like hell.

Do not pull back from the bite — always push into bites, be they animal or human. If you have a light weapon (or none at all), strike downward at the eyes. If you have a pocket knife, slash upward at the throat and chest of the animal from beneath.

If you are yanked from your feet and overwhelmed, assume safety position.  Curl into a ball to protect vital areas. Pull your knees to your chest, interlace your fingers behind your neck, pinch your elbows together to protect your face, and wait for help.

Good luck.  You’re going to need it.