Waterfall at Bryan Park
You’re a goal driven person. You maintain focus on what matters, cut away superfluous activity, stick to the plan. Goals are met and things achieved.
Then one day you realize that life is happening somewhere out there instead of right here, that life’s water is slipping over the dam.
Slow down the waterfall. Take a minute to stand still and experience the flow. Breathe.
Re-evaluate the goals later. For now, just be. Think about absolutely nothing.
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I teach free of charge through Heritage Arts , a 501(c)(3) educational charity offering free or donation-only classes related to martial arts, fitness, outdoor skills, and spiritual development. Distance learning programs available. Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Rough ‘n’ Tumble? It’s mind-body-spirit form of American Rough ‘n’ Tumble, which began as a manner of no-holds-barred fighting in the Southern Virginia backcountry during the Colonial Era and has since grown, evolved, and adapted to the realities of modern self-defense. An amalgam of the varying techniques brought to America by colonists from all over the world, blended with the fighting methods of the over 900 distinct indigenous tribes, American Rough ‘n’ Tumble is perhaps the world’s most fearsome martial art.
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Robert Mitchell Jr. 