Holiday Workout


7 am was the the time to work off some of yesterday’s excess with a quick Pull-up & Squat pyramid before shower and breakfast: 1 Pull-up & 5 Squats; 2 Pull-ups and 10 Squats, 3/15, etc. to 8/40. Then 7/35, 6/30, down to 1/5. TOTAL: 64 Pull-ups & 320 Squats, 20 mins.

Now for a day at the beach!

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