45 Minute Leg-buster Solo Workout

After warming up:

1. Half pyramid of calisthenics (20 mins). Do one Squat, one Steam Engine, one Jump Squat, and one Steam Engine; then do two of each,  three of each, etc. up to 15.
2. As many kicks as you can in 15 minutes (at least 200)
3. As many 100 yard dashes as you can in10 minutes (at least 12)

Cool down and stretch when you’re done.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s