20 min. Half-Pyramid Workout

Do one Prisoner Squat, one Wall Touch each hand, one Jack-knife, and one Steam Engine.  Then, 2 of each, then 3 of each, then 4, etc. up to 13.  That’s 91 Prisoner Squats, 182 Wall Touches, 91 Jackknifes, 91 Steam Engines in 20 minutes.

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