If you look on the menu on the right-hand-side of the page you will now see a new link under MY OTHER PROJECTS called My Workout Log. Click that link and you will be directed to a Googlesheet showing my workouts.
I’m still being cautious about my elbows, trying to make sure the tendonitis is really gone before I push it hard. But I am nonetheless slowly ramping up to a serious fitness test, and an adjunct to the Cabal Fang project, coming sometime in May.
More on that later.
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I teach free of charge through Heritage Arts , a 501(c)(3) educational charity offering free or donation-only classes related to martial arts, fitness, outdoor skills, and spiritual development. Distance learning programs available. Visit the Heritage Arts website to find out more, or click here to join the Heritage Self-Defense group on Facebook.
What is Heritage Rough ‘n’ Tumble? It’s mind-body-spirit form of American Rough ‘n’ Tumble, which began as a manner of no-holds-barred fighting in the Southern Virginia backcountry during the Colonial Era and has since grown, evolved, and adapted to the realities of modern self-defense. An amalgam of the varying techniques brought to America by colonists from all over the world, blended with the fighting methods of the over 900 distinct indigenous tribes, American Rough ‘n’ Tumble is perhaps the world’s most fearsome martial art.
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Robert Mitchell Jr. 